Saba fillet is an oily fish that is suitable for many fish recipes. It provides an abundant amount of nutrients such as protein, calcium and minerals. The fish also contain high amount of heart-healthy Omega-3 fatty acids. Due to its high fat content, saba fillet can be prepared with minimal or no oil while still maintaining a juicy and tender texture. Simply grill the fillet and finish it with squeezed lemon juice to enjoy the goodness of the meat.